Tournament February 3rd 2007 Marriott Park Meadows.

Here is a link to the ATA west site page with all the info and action steps on it. http://www.kicks4all.com/rrtourney.html

It is Feb. 3rd, Saturday, at the Marriott Park Meadows. You can always see updated info on the West site at www.kicks4all.com

ATA Event Schedule Winter 2007 Centennial Colorado

ATA EVENT SCHEDULE 01/25/07

January 26th: Family fun Bingo night at the ATA West location. A fund raiser for the tournament, bingo and karaoke, and lots more. Call 303-220-5956 to sign up or find out more.

Senior Master M.K. Lee Special Guest

February 1, 2007

There will be no regular classes on Thursday, February 1. Instead we will have a special work out with Sr. Master Lee just for our students and the students of the Englewood school. The agenda and times are below.

There is a whole region work out the next night as well, try and make one or the other.

February 4th: Tournament at the Marriott, Hampden and I-25…sign up now at front desk, everyone can come and compete. No classes this day.

February 9th : Sparring at our school, occurs the second Friday each month, special time this month is 6:00-7:00 since we have the ACT program that night. Those with gear and permission can attend, it is a great work out, you learn so much in one hour, make a point to attend each month

February 9th: ACT Self defense…7-9:30. Only 13 and older, our best program ever. Learn critical self defense skills and strategies, while having fun and getting a work out. Only $39.00 to our students…but sign up now since space is limited. See full details below.

Senior Master M.K. Lee Special Guest

February 1, 2007

The agenda is as follows:

Thursday, February 1, 2007

4:00 PM – 4:30 PM Tiny Tigers & Cubs – All Ranks

5:00 PM – 5:45 PM Karate for Kids (Color Belts)

6:00 PM – 6:45 PM Teen and Adults (Color Belts)

7:00 PM – 7:45 PM Black Belts - All Ages

Please make every attempt to make the work out that is planned for your age group. Black Belt K4K students are welcome to attend the Karate for Kids (Color Belts) work out if the Black Belt work out is too late for them. Please let me know if you have any questions. This is a rare opportunity to work out with one of the brothers of the founder of the American Taekwondo Association. Please make every effort to take advantage of this opportunity.

Lastly, be sure to sign up for the tournament on Feb 3rd. Thanks,

Stan Shields 4th Degree Black Belt/Chief Instructor

Friday February 9th at ATA Englewood location, 7:00-9:30 PM. A Limited Number will be enrolled. Call 303-220-5956 soon to register…credit cards accepted.

A.C.T. was developed to bring you the very best personal protection program available. Your training will include dealing with adrenal stress, Israeli Military protection techniques, fending off rapists and other attackers, protecting yourself against guns and knifes, protecting your family if they are threatened, and so much more. Nothing is more important than feeling certain that you and your loved ones are safe – especially in our uncertain world.

Anyone can learn A.C.T. There are no special skills or previous training required. And, even if you are currently training in the martial arts you can still benefit from this seminar.

Due to the intensity of this training, it is only open to ages 13 and up. You will leave this program feeling empowered and in control of your life. This class will provide a great aerobic workout, so come prepared to sweat! Uniforms and belts are not required. Wear comfortable clothing (sweats and long pants are highly recommended) and a good pair of tennis shoes with clean soles.

A.C.T. will Include; - The ABC’s of self-defense; Awareness skills, setting verbal boundaries, communication and combative skills

– Grabs & Chokes, Ground Fighting and Defenses

– Knife & Gun Defense And “Live Attack” Scenarios



2 1/2 HOURS OF INTENSE SELF-DEFENSE TRAINING

Reg. Price…$59.00/person
Special ATA student or referral rate $39/person

A.C.T. TODAY!

Is it worth $39 so you will be better prepared to avoid, control, or survive a dangerous situation…??? INVEST IN YOURSELF!

Take Control of Your Life!

Presented By:

ATA Black Belt Academy and Family Martial Arts

East - 12201 E. Arapahoe Rd. #15A

“Training People for Life” (303) 649-0703 www.atataekwondo.net

E-mail for Fred Longmore the instructor.. fredl@nsbs.com

Testing Postponed

The testing tonight is postponed...many of us can not get out still. We will do this on Thursday January 4th. Tigers will test at normal class time of 4:00, and WYO belts will do the same, testing at 4:30 in what would be their normal time. All other belts will test at 6:00...and we will have open practice form 5:15 until 6:00 so people can tune up. Doing this on the 4th allows you to come back after the holidays to the Tuesday 2nd and Wednesday 3rd classes and practice/shake off the cob webs. Remember you can practice over the holidays, especially those of you that were in need of some work. Let us know if need some other accommodation as well, we will try and be flexible.

Fred Longmore
ATA Black Belt Academy Englewood
12201 E. Arapahoe Rd. Unit 15-A Englewood. 80112
My Direct Phone 303-841-2204 e-mail fredl@nsbs.com
Main Number 303-649-0703 Fax# 303-552-5002
Martial Arts, Self defense, Fitness, and More.
Fun, Family, & Friends are our focus.
www.atataekwondo.net

School Closures for December 20

9 News and 4 News have upgraded the storm from 10-24 inches expected to 16-24 inches expected, with the heaviest snow starting this afternoon (1-2 inches an hour at times). In light of this, and the white out conditions expected, we are cancelling tonight's family class. We will assess the severity and progress of the storm through tonight and tomorrow, and decide if we will move testing to a future date. This is a distinct possibility, and the alternate date would likely be January 3rd...giving the testers that Tuesday the 2nd to come in and tune up. PRACTICE with this extra time, stretch, make this an opportunity to perfect and not one to relax and goof off. Happy Holidays...white ones it appears!!
Fred Longmore
ATA Black Belt Academy Englewood
12201 E. Arapahoe Rd. Unit 15-A Englewood. 80112
My Direct Phone 303-841-2204 e-mail fredl@nsbs.com
Main Number 303-649-0703 Fax# 303-552-5002
Martial Arts, Self defense, Fitness, and More.
Fun, Family, & Friends are our focus.
www.atataekwondo.net

ATA EVENT SCHEDULE 12/06/06

ATA EVENT SCHEDULE 12/06/06


December 8th: Sparring at our school, occurs the second Friday each month, 6:30-7:30. Those with gear and permission can attend, it is a great work out, you learn so much in one hour, make a point to attend each month.

December 15th: Red Black and Black Belt testing at ATA West. 6:00 until about 9:00. Important Notice!! Mr. Shields has decided that our students can test as well at the ATA East high color belt test at our school on December 21st. Be sure you speak to us soon about when and where you will test.

Thursday, December 21 – Englewood School Color Belt Testing.

5:15 PM Tiny Tigers All Ranks
6:00 PM White Through Yellow Belts – All ages
7:00 PM Camo belts and above – All ages

ATA East Will be closed from December 23 through January 1st, reopening with classes on Tuesday January 2nd. ATA West will be open on the 23rd for Saturday classes, so if any of our folks interested in training that day they can make a class over there.

Note from Mr. Shields.

We are planning a workout with Ray Kahn (Jeet Kun Do/Silat/Kali) on Saturday, December 9 from 2:00 to 6:00. This is in preparation for the January 13 & 14 seminar with Bruce Lee disciple Dan Inosanto here at our school. See the flyer attached…and call ATA west for more info and to sign up.

October Changes and events

In our attempt to be good business people, we pay attention and listen to our customers/students, and try hard to be sensitive to their desires and preferences. Over the past few months it has become clear that Tuesday and Thursday are the much preferred nights to train, in fact 90% of our students come on those nights. This leaves Monday and Wednesday very sparse, with just few students all night, and some classes with none. It is much more effective for students to train with at lease a few others in the same class; it improves the dynamics, energy, excitement, and the fun factor. Obviously it is more motivating and efficient as well for the instructors, and better for the school over all. Therefore we are going to discontinue Monday and Wednesday classes for now, starting on October ninth there will be no classes these nights. We will continue with our full schedule on T-Th-Sat, and be able to offer better staffing and instruction on those nights. If you truly need to train on a Monday or Wednesday, you are always welcome to attend at ATA west, and the schedules will be available at our school this coming week for you. Thanks for your understanding and patronage.

ATA EVENT SCHEDULE 10/01/06)


OCTOBER 6TH: PARENTS NIGHT OUT 6:30-10:30…A COMBINED EVENT AT ATA WEST ON HOLLY. SIGN UP IN ADVANCE. THE $20 FEE INCLUDES FOOD AND FUN FOR KIDS THAT ARE 4 AND OVER. A SPECIAL NIGHT WITH GAMES AS USUAL, AND THE NEW ROWLAND OSBORNE MARTIAL ARTS MOVIE FOR THE OLDER KIDS AND ADULTS (THERE WILL BE A KID MOVIE FOR THE YOUNGER ONES WITH A SHORTER ATTENTION SPAN). BRING A NON ATA STUDENT FRIEND AND YOUR PRICE IS $15 EACH.

OCTOBER 13TH: Sparring at ATA WEST LOCATION this time (pictures are at our school that night). Occurs the second Friday each month. Those with gear and permission can attend, it is a great work out, you learn so much in one hour, make a point to come each month.

October 13th & 14th: Picture days, sign up for specific time slots at the front desk if you have not already.

OCTOBER 20TH : TESTING ---A FRIDAY NIGHT. 5:00 TINY TIGERS, 5:45 W-O-Y, AND 6:45 CAMO AND OVER.

fitness fall bootcamp.. get in shape for the Holidays FALL 2006

Location:
5170 E. Arapahoe Rd Ste E2
Centennial, Colorado 80122
(one block west of Holly on Arapahoe)
Contact Info:
bootcamp@kicks4all.com
303-220-5956
Session Dates
9/27—11/15

M-W-F
5:30—6:30AM
The Extreme Fitness Experience boot camp is designed to provide a balanced workout program, based on the three main cornerstones of fitness; Cardiovascular Training, Resistance Training, and Flexibility Training. This will be accomplished during the seven-week program with a variety of workouts including circuit training, plyometrics, Pilates-based training, kickboxing, running/jogging, etc.

You will not get bored!

The first session is Wednesday, September 27th at 5:30am. We will have a brief orientation at the beginning of this session.

§ Bring water
§ Wear comfortable workout clothes, including shoes that will be worn indoors only


Participation Fees:
$299 (non-ATA student)
$249 (current ATA student)
$225 (previous boot camp participants)

Please sign up (at ATAFMAC) or email by Monday, 9/25 if you plan to participate!!!

Open Sparring

We will be open Friday, Sept 8th for sparring practice if anyone is interested. We cordially invite you and any others with good control and a fun spirit that you may wish to alert. It happens the second Friday of each month. This is open to anyone allowed to spar at the school they train at. You must obtain your instructors permission to attend. This is not a class on sparring, but simply an opportunity to get together and have some fun sparring with others you may not get a chance to engage with normally. We encourage our experienced students to share ideas and help the less experienced ones, so you do have an opportunity to learn. Bring your gear (chest protectors needed now for all ATA students), a good attitude --and let’s have some fun!
When: Friday Sept 8th 2006 Time: 6:30 – 7:30 PM
Location: ATA Black Belt Academy. 12201 E. Arapahoe Road Unit A-15 Englewood CO 80112. School phone (303) 649-0703
Take I-25 to Arapahoe Road, go right (E) to Peoria, go left (N) 100 feet and turn right into our shopping center. Or if coming form Parker road go west to Peoria and take a right.
Fred Longmore
ATA Black Belt Academy Englewood
12201 E. Arapahoe Rd. Unit 15-A Englewood. 80112
My Direct Phone 303-841-2204 e-mail fredl@nsbs.com
Main Number 303-649-0703 Fax# 303-552-5002
Martial Arts, Self defense, Fitness, and More.
Fun, Family, & Friends are our focus.
www.atataekwondo.net
North Star 3rd Annual Golf Tournament
All Proceeds go to Inner City Health Center-- The Ridge at Castle Pines North-- Friday September 22nd-- 8am Shotgun start - 6:45 registration-- $155 per player-- We are looking for all types of sponsors-- Please contact Lance at 720-259-1705 for more information--www.nsbs.com/events.htm